Sauerkraut salad is a staple of winter salads in my home
country. If you have at least sauerkraut and potatoes that you preserved by
yourself in a summer (grew it, fermented it, stored it etc), you will be ok for
the winter - Ukrainian opinion.
Here in
So, my salad's ingredients are: sauerkraut, grated raw carrot,
chopped onion, chives petals, a pinch of salt and sugar and a mix of sunflower
and canola oil. I also use hemp or flax oil for this salad - tastes great for
me! If I have some fresh or frozen dill, or fresh or frozen green onion, I add
that, too. The salad can stay in a fridge for a couple days as a leftover -
still good.
To tell you about
the health benefits of sauerkraut and other fermented foods - this is my
husband's job. Well, not a job (he is retired) - healthy living lifestyle is
his passion. Or, just google about the health benefits of sauerkraut - there is
lots of info about it in the web.
Speaking of me, I just looove sauerkraut - one of the
tastes of my old country.
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